Roasted Spaghetti Squash

Roasted Spaghetti Squash is not only good for you, but it is easy to prepare. If you have never tried this squash, you are missing out. Make sure to select ones that are a deeper yellow color, as they are higher in Beta-Carotene and Vitamin A. Since spaghetti squash are mild in flavor, you can serve them with any of your favorite sauces. Just slice, roast, and fluff the squash with a fork and you’ll have a healthy, delicious side dish for your next meal.

We absolutely love roasted spaghetti squash. Even if you aren’t looking to cut carbs, this vegetable is a great substitute for pasta. They are easy to prepare and pair nicely with almost any protein. You can serve with sauce or just sprinkle on some salt and pepper. Super delicious and super nutritious!

Tips on cutting a spaghetti Squash:

• Before cutting, it is important to place the spaghetti squash in the microwave and cook it on high for two minutes. This will allow the skin to soften slightly and make it easier to cut the squash.
• Use a SHARP knife to cut this squash. Always be careful when using a knife, but it is less likely that you will cut yourself if your knife has been sharpened.
• Cut the stem off first, then cut the spaghetti squash lengthwise from stem to bottom. You will bake the squash flesh side down.

Roasted Spaghetti Squash

What’s needed?

• 2 medium spaghetti squash
• 2 tablespoons of canola oil
• salt and pepper to taste
• 1/2 cup water
• Sauce of your choice

How to roast Spaghetti Squash?

• Preheat your oven to 350 degrees. Wash and dry each squash.
• Cut it in half lengthwise. Be careful when doing this, the skins can be tough if not cooked in the microwave first. It also helps to cut each stem off and to use a sharp knife.
• Remove the seeds from the inside with a spoon. Do not remove any of the flesh. Drizzle canola or coconut oil over each half of the squash.
• Now place the squash halves flesh side down on a baking tray with a rim. Pour 1/2 cup water on the bottom of the tray. This will help to steam the squash as they bake.
• Bake for 45 minutes. Remove the squash from the oven when the skin begins to wrinkle and turns soft.

• Flip each half over and allow the squash to cool slightly.

• Using a fork, pull the flesh away from the skin of the squash. It will separate into spaghetti-like strands. Add salt and pepper to taste.

How to serve spaghetti squash?

Now comes the fun part. You can serve this squash in place of pasta, pairing it with your favorite sauces. I served it with Bolognese Pasta Sauce and a salad of mixed greens. The squash will be slightly more toothsome than pasta. It makes a healthy substitute for pasta and is delicious and low in calories.

You can find my recipe for Bolognese Pasta Sauce by clicking the link. Post a comment after you roast some spaghetti squash, I’d love to hear from YOU!