Go Back
–+ servings
Sheet Pan Teriyaki Chicken and Vegetables

Sheet Pan Teriyaki Chicken and Vegetables

5 from 1 vote
Chicken, broccoli, mushrooms, and pineapple come together to make this easy, affordable Sheet Pan Teriyaki Chicken and Vegetables.
Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Marinating Time: 1 hour
Total Time: 1 hour 40 minutes

Ingredients

  • 3 medium chicken breasts, about 1.5 pounds
  • 1/2 cup teriyaki sauce, divided
  • 2 cups pineapple, 1 inch chunks, fresh or canned pineapple
  • 1 large red pepper, 1 1/2 inch chunks
  • 3 cups broccoli, 1 1/2 inch chunks
  • 1 large onion, 1 inch chunks
  • 1 cup mushrooms, mini shitake or white button, sliced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground ginger
  • 2 tablespoons white sesame seeds, for garnish

Instructions

  • Cut the chicken in 1 1/2 inches pieces and place it in a large plastic bag with teriyaki marinade. Remove air from the bag and seal. Squeeze the bag to coat the chicken. Place it in the refrigerator for one hour.
  • Preheat the oven to 350 degrees fahrenheit. Cover a half sheet pan, 18x13 inches in size, with aluminum foil for easy clean up, if desired.
  • While the chicken is marinating, chop all vegetables in 1 1/2 inch pieces and place on the sheet pan in separate areas. Cut pineapple in 1 inch pieces and add it to the sheet pan.
    Sheet Pan Teriyaki Chicken and Vegetables
  • Add the chicken chunks to the sheet pan at one end. Sprinkle salt, black pepper and ground ginger lightly over all. Drizzle vegetables with remaining teriyaki sauce.
  • Bake at 350 degrees for 25-30 minutes. Remove from the oven and sprinkle with white sesame seeds, if desired. Serve with white rice and egg rolls. Recipe makes 4 servings.
    Sheet Pan Teriyaki Chicken and Vegetables

Equipment

  • 1 half sheet pan, 18x13 inches

Notes

Tip: Vegetables can be mixed together on the sheet pan, but it is helpful to cook them separately if you have someone who doesn't like a particular vegetable. They can select what they want from the sheet pan and nothing goes to waste.

Nutrition

Calories: 346kcalCarbohydrates: 29gProtein: 43gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 108mgSodium: 2184mgPotassium: 1256mgFiber: 5gSugar: 18gVitamin A: 1798IUVitamin C: 156mgCalcium: 114mgIron: 3mg